Time & Location

27th July 2025, 17.00-19.00

The Yoga Shed, Wickham

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About

Join me for a deeply restorative practice this summer. It's a beautiful opportunity to slow down, recharge, and replenish your energy amidst the heat, embrace this time to nurture yourself and find balance in your busy life. 

 An evening of Restorative yoga followed by a healing sound journey. 

We will start with regulating and reseting the nervous system followed by supported yin & Restorative postures to allow the physical body to fully relax, release and ease any physical tension. 

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Enjoy the soothing sounds of Crystal Bowls, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy system. 

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The soothing tones of the bowls can help to shift the mind from a state of activity, anxiety and preoccupation to an experience of stillness and calm that perhaps feel inaccessible ordinarily. It's not only the mind that is relaxed and pacified into a peaceful state. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through the skin, fluid and bones; creating a full body relaxation and recalibration down to the level of cellular structures. The experience creates an environment of 'resonance' within the body.

 

A Luxurious experience which will leave feeling deeply rested and rejuvenated.

Limited Spaces available

£40

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